10 Benefits of Starting Your Day With a Glass of Water.Whether you’re looking to improve your health or boost your productivity, you should make a habit of starting your day with a glass of water.
It’s an easy way to get more water into your diet, and experts agree that it can have a number of benefits. From boosting your immune system to helping you sleep better, here are 10 ways that drinking water first thing in the morning can help you stay healthy.
- Refreshes You
Drinking water in the morning can help you wake up feeling refreshed. You’ll feel more alert and energized because of the extra oxygen that the water provides your body.
A glass of water also stimulates the growth of red blood cells, which carry oxygen throughout your body and provide energy for your muscles and brain. Without the proper amount of water, you can experience fatigue, which can negatively impact your mental and physical performance.
In addition to refreshing you, drinking a glass of water in the morning can help you stay hydrated all day long. It can also boost your immune system and improve your health overall.
- Boosts Your Immune System
Your immune system is the first line of defense against sickness. It consists of different cells, proteins and organs that work together to battle bacteria, viruses and fungi that may cause you to get sick.
Water is a key component to many of the systems that make up your body, including your immune system. Drinking enough water daily can help your immune system function at its best.
Your mucous membranes also need plenty of water to keep them moist and strong, so that they can trap germs and debris. When your mucous membranes are dry, these particles and germs can easily slip through the cracks and make you sick.
- Helps You Sleep Better
Drinking water before bed can be a great way to get a good night’s sleep. It’s also good for your heart health, as well.
But it’s important to know that drinking too much before bed can actually disrupt your natural sleep cycle. If you drink too much water before sleeping, you may have to get up several times in the night because your bladder is waking you up to go to the bathroom.
This condition is called nocturia and it can disrupt your sleep. In addition, it can lead to urinary incontinence. So, if you find that drinking water before bed is making it harder for you to fall asleep, talk with your doctor about other possible solutions.
- Helps You Stay Hydrated
Water plays an essential role in nearly every physiological process. It lubricates joints, regulates body temperature, transports nutrients and excretes waste via urine and sweating.
In fact, about 60 percent of the human body is comprised of water.
But the amount of water a person needs depends on many factors, such as age and activity level, weather conditions, and illnesses that require fluid replacement.
A good rule of thumb is to drink about half of your body weight in ounces of water daily. But it’s also important to listen to your body and thirst.
- Helps You Avoid the Caffeine Crash
Drinking water on an empty stomach can help you avoid the caffeine crash that can happen when you consume too much coffee. This is because coffee can dehydrate your body quickly and cause you to feel tired, shaky, and sleepy.
The caffeine crash is caused by a chemical in coffee called theobromine that starts working in your body about 25 minutes after you drink it.
But the good news is that you can avoid the crash by drinking lots of water before and during your cup of joe!
Another way to prevent the caffeine crash is to exercise regularly. Exercise can help you stay energized throughout the day and keep your metabolism running smoothly.
- Helps You Burn Fat
Water is essential for everything from brain function to physical performance, and it also plays a key role in regulating your weight. Luckily, it’s easy to get more of this vital liquid into your body.
Whether you want to lose weight or not, drinking a glass of water before a meal is a simple, effective strategy that can help you feel full sooner and decrease the number of calories you consume at your next meal.
In fact, one study found that people who drank 16.9 ounces (500 mL) of water 30 minutes before eating breakfast lost 13% fewer calories than those who did not drink any water beforehand (6). And this is even more impressive if you drink cold water, because the process of warming it up can burn calories as well.
- Helps You Stay Focused
Your brain is made up of 75% water and when it’s well hydrated, you can be more focused on your tasks. Drinking the recommended amount of water will help you stay alert and avoid headaches and fatigue, which can decrease your focus.
If you find it difficult to get in the habit of drinking water throughout the day, consider setting a reminder on your phone or a calendar notification to fill up your glass every hour. Having this at your fingertips will help you develop a routine that will work to keep you hydrated all day long.
Studies have shown that dehydration can impact cognitive function, mood, and short term memory. It can also make it harder to concentrate on tasks and increase your risk of headaches.
- Helps You Stay Calm
There’s a reason why so many health experts recommend drinking water first thing in the morning. It’s because it can help you get a jump on the day and feel more energetic.
It also helps you remove waste that your kidneys have filtered out of your system overnight.
In addition, drinking water first thing in the morning can help you re-hydrate your body.
Moreover, it can help you stay calm and focused.
Water’s calming properties are also linked to reducing anxiety and depression, according to a 2019 study. Adding a glass of water to your morning routine can help you reduce symptoms and prevent them from happening in the future.
- Helps You Stay Alert
The human body is made up of 70% water, so it’s important to consume plenty of it throughout the day. This is especially true when you wake up and it’s a new day, says Rania Batayneh, MPH, a nutritionist and author of “The One One One Diet.”
Drinking water first thing in the morning can provide a variety of health benefits. It can help you stay alert by flushing toxins and strengthening your immune system, she notes.
It can also prevent dehydration and headaches. The key is to ensure that you’re getting enough water throughout the day so that your organs, muscles and brain function efficiently.
- Helps You Stay Healthy
Starting your day with a glass of water is one of the healthiest habits you can develop. It’s easy to practice, and it will improve your overall well-being in just a few short days.
Aside from a healthy breakfast and exercise, drinking enough water is one of the best things you can do to stay healthy. If you’re not already drinking a minimum of eight glasses of water a day, it’s time to make the switch!
Dehydration can lead to headaches and other health problems, so drinking plenty of water first thing in the morning can help keep you feeling refreshed and pain-free. It also helps flush out toxins in your body, which can help your immune system function better.