A Battle of Great Proportions: The Fight Against Obesity.Recent studies have put a statistic that about fifty-eight million men and women are overweight; about forty million people are obese; and about three million people are obese. Another study found that eight out of ten adults over the age of 25 were overweight.
Overweight and obesity are frequent concerns of many adults.A Battle of Great Proportions: The Fight Against Obesity. Surveys indicate that the obese population has grown dramatically in the United States alone, and that cases of obesity-related health risks have increased at an alarming rate.
Contributing factors a variety of factors play a role in obesity, and these are:
1.Energy imbalance. This occurs when the calories consumed do not match the calories used or burned.
2. calorie consumption. The availability of a large number of prepackaged foods, fast food restaurants, and non-alcoholic beverages, which are often high in fat, sugar and calories, contribute to over consumption of calories.
3. Calorie usage. People are increasingly sedentary and lack of physical activity causes excess calories to turn into stored fat.
4.Environment. People who spend too much time indoors in front of the television may feel less attractive when going out for a walk or playing sports.
5. Acting. Genes play a role in the transmission of disorders that can cause obesity.
6. Defects. Diseases such as Cushing’s disease, Bardet-Biedl syndrome, and Prader-Willi syndrome can cause obesity.
7. Medicines. Medications such as steroids and some antidepressants can cause significant weight gain.
8.Obesity is not just a concern of appearance, it causes a multitude of health dilemmas that can be harmful to health. These complications include: insulin resistance, type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea and Pickwickian syndrome.
9.Weight loss Now that you know the effects of being overweight and obese, it’s time to consider losing a few pounds. Here are some ways to lose weight
10.Diet Watch what you eat. This doesn’t mean you have to go hungry or count how much you’ve eaten. A balanced diet ensures that your body is nourished with the nutrients it needs for the day.
11. Exercises. Incorporating a simple exercise routine for an hour or two a day can be helpful in burning off the calories you’ve eaten. It can be as simple as walking a block or two, doing a sit-up or two, or doing basic stretching exercises.
12. Surgery. Weight loss surgery is only performed in cases of severe obesity where diet and exercise have had little effect. This is advised for people with serious health problems related to obesity. This activity helps with weight loss by limiting food intake and other activities that disrupt the digestive process.
13. Living with obesity is difficult. There’s so much more to it if you live with its complications. Remember that you don’t have to remain obese. Stand up and take action. Get rid of that burden and move on to a leaner, healthier version. A Battle of Great Proportions: The Fight Against Obesity.Take comfort in knowing that you have the power to save yourself from obesity.