Avoiding and Preventing Cancer: Simple Steps to Take.With quite unique characteristics, cancer brings extreme fear to many people and all of them want to find ways to prevent and avoid cancer. Obviously, any disease that is a) fatal, b) incurable, and c) resulting from unknown causes wins the spot. estimated public interest.
The erroneous basis regarding the incurability of cancer is something you will find in my most recent book, but for now let’s admit that most people believe this to be true. Cancer is a unique disease in that it is made in our cells, by our cells. Damaged DNA causes cells to divide indefinitely, creating more cells with damaged DNA that divide unlimitedly.
Soon, the cells create a large tumor that is often fatal. Is it really possible to avoid and prevent cancer? The most reliable medical treatments for cancer are essentially toxic. We poison the body, depending on whether or not the cancerous part dies first. This theory has been proven, although it often produces deadly effects such as cancer.
Luckily for us, our bodies are made with an inherent set of tools, our immune system, designed to stop disease from attaching and destroying us. Unfortunately for us, we live in an era where maintenance of these tools is extremely poor. To increase the capacity of our immune system and ensure that it can do its job, we must strive to be as healthy as possible.
Avoiding and Preventing Cancer: Simple Steps to Take. Our immune system will help us prevent and defeat disease, but it won’t do it on its own: we must be willing to help. There are actually some simple steps you can take to avoid and prevent cancer.
After all, what if we don’t care about our health to fight our immune system? If you care enough to fight for it, how will you continue it? Start exercising. It is truly one of the cheapest, simplest and potentially most effective tactics we have for promoting a healthy, active and strong immune system.
We make it hard, even if it’s not necessary. No need to join a health club or buy fancy equipment. If you have stairs in your home, take 15 minutes a day to get up and down them. Do sit-ups and push-ups. It is important to do something, which is always better than doing nothing when exercising. Eat better. While there may not be a single scientifically proven study that shows that a regular diet of fried fast food causes cancer, it is certainly linked to many health problems.
Remember that any health problem weakens your immune system, thus making you more susceptible to other health problems. I don’t recommend going vegan and starting to shop exclusively at organic health food stores, although you may want to consider these options.
But you can stop giving in to the so-called “easygoing” way of eating. Let’s look at it from a new angle. Sure, every time you grab a quick dinner at your local fat market, you’ve saved time and effort in preparing a healthy meal. However, what really happens to these “savings” is that you keep them in a “time bank”. Like most savings, this time earns interest. In this case, the profit you make is pain, trouble, and suffering. When you finally withdraw all the time earned, later when you grow up you also have to withdraw the interest earned.
Reduce stress. Stress is a powerful suppressor of the immune system. It comes to you from every angle, from every direction, and with varying intensity. Recognize the source of stress in your life and then work to heal them. There are a huge number of options for stress relief, you just have to find the one that works best for you.
Among the options, one that is particularly effective for cancer prevention and control is meditation. Skip the images you may have of monks wearing robes. Meditation can be practiced in a very mundane way, with no dogma attached to it. Simply sit undisturbed in a comfortable position while visualizing yourself at the peak of your health.
When your mind drifts, as it happens, from picturing yourself at the peak of your health, all you have to do is simply bring it back. After practicing this for a while, you will find that your mind hardly drifts. You’ll also feel much better than you’ve felt in a long time, and it won’t even cost a dime. This simple step can really be the start of cancer prevention and control.