The way to Aromatherapy.When you smell something delicious, such as an enticing perfume, or a savory dish being cooked in the kitchen, or freshly cut roses placed in a vase full of cold water, doesn’t that smell go away? make you feel good? The good feelings created by pleasant aroma are the basis of the art of aromatherapy.
Aromatherapy practitioners believe that the scent a person smells can stimulate the body’s ability to heal itself. Depending on the fragrance or combination of fragrances inhaled or absorbed through the skin, fragrance activates the body’s immune system, making it more resistant to invading microorganisms that cause disease. and increase its power.
To help the body heal and become more resistant to disease, aromatherapy practitioners use essential oils. These essential oils are extracted from aromatic plants. They often find use in making scented candles, perfumes, soaps, and other beauty products.
Essential oils are highly volatile – they are volatile and easily absorbed by the skin. However, aromatherapy practitioners should never use undiluted essential oils because these oils are very concentrated. They can cause burns and skin irritation if they come into direct contact with it.
Essential oils are always mixed with what is called a carrier oil before use. What are the current carrier oils? Simply put, they are vegetable oils extracted from certain fruits, seeds, and vegetables. They are called carrier oils because they literally carry essential oils when mixed and applied to the skin.
Aromatherapy practitioners believe that each essential oil and each carrier oil has its own unique properties and characteristics. To treat a particular condition, a specific combination of essential oils and carrier oils should be used.
The mixture is then massaged onto the skin or added to bath water. Sometimes it is placed in an air diffuser. Below are the most commonly used essential oils and carrier oils, along with the properties of each and their conditions of use.
1.Chamomile. Chamomile can help relieve pain so that the body can relax. It is also great for soothing the skin. Chamomile is often used for people suffering from nervous tension, fatigue headaches, and stomachaches. It can also be used to treat skin problems such as acne and boils.
2.Eucalyptus. Eucalyptus cools and relieves nasal congestion and relieves pain. So it is used for colds, sinusitis and other respiratory problems. It is also applied to sore muscles and joints affected by rheumatism.
3.Lavender flowers. For conditions like rheumatism and muscle tension as well as skin problems like acne and dandruff, lavender is commonly used. Lavender can help calm and relax the body as well as improve blood circulation. Lavender is also applied to people suffering from insomnia.
4.Lemon. The citrus fruits in lemons are very refreshing and can relieve nasal congestion and relieve pain. This is why it is also used to treat headaches and migraines. It is also great for treating stomach problems, and it is also said to have the ability to reduce the appearance of cellulite on the skin.
5.Pink. Rose water is very good for the skin. It is usually applied to dry, fragile or sensitive skin, leaving it softer and smoother. The scent of roses can also help relax the body, so it is also used to treat headaches, stress and insomnia.
6.Almonds. Almond oil is great for skin because it contains vitamin D and can help moisturize dry skin. It is a popular carrier oil because the skin can easily absorb it.
7.Apricot blossom. Apricot oil is a light vegetable oil rich in vitamin A. Aromatherapy practitioners love to use apricot oil because it stops the aging process of the skin and helps revitalize the skin.
8.Grape seed shape. Grape seed oil is the most common carrier oil used by aromatherapy practitioners because it is the least expensive. Plus, because it’s lightweight, it can be used by people with oily skin without clogging pores.
9.Jojoba. Jojoba oil is another carrier oil suitable for those with oily skin. It has the ability to break down excess sebum, the cause of acne and dandruff. Furthermore, jojoba contains vitamin E, a vitamin that helps skin retain its youthfulness.
10.Sesame. Sesame oil is a carrier oil known for its aroma, but it has excellent antiseptic properties. It is effective in treating fungal infections, skin infections and minor wounds.
Aromatherapy is a great way to treat wounds and body aches, if only because the oils used in aromatherapy are scented.