2023 Tips and Natural Remedies to Tackle Hair Fall
2023 Tips and Natural Remedies to Tackle Hair Fall.When it comes to tackling hair fall, there are various tips that you can follow. Some of these are easy to do at home and can help you reduce hair fall to a certain extent.
Another one is to eat a healthy diet and exercise regularly. This will not only keep you fit but also reduce hair fall and promote regrowth.
- Aloe Vera
The gel from the aloe plant is a popular ingredient in hair care products, and it’s also available in supplements. It’s a natural anti-inflammatory, moisturizer, and wound-healing agent.
It’s rich in antioxidants, minerals, and vitamins that promote healthy hair. It also soothes seborrheic dermatitis and scalp infections, reduces itching, and helps minimize hair loss.
For best results, use aloe vera once or twice a week on normal or oily hair and thrice a week on dry hair. Those with sensitive skin should always perform a patch test before using the gel to make sure it doesn’t cause itching, burning, rashes, or hives.
If you don’t have access to fresh aloe vera, it’s possible to make your own at home. To get started, peel a few large onions and blend them to a puree in a blender. Strain the juice with cheesecloth, then mix it with a few tablespoons of aloe vera gel and massage it into your scalp. Leave it in for about an hour before rinsing it out with cool water and shampooing as usual.
- Coconut Oil
Hair fall is caused by many things ranging from dietary deficiencies, hormonal imbalances and stress. But, there are several natural ingredients that are effective in preventing hair fall and encouraging hair regrowth.
Coconut oil is a great natural product to use for this purpose. It contains a fatty acid called lauric acid that can help reduce hair loss by up to 39 percent and protect the roots of the scalp.
The best way to make sure your hair is benefiting from this nutrient is to buy unrefined coconut oil, advises Maiman. Refined coconut oils are often bleached and chemically processed, which can make them less effective.
To get the most out of this ingredient, Maiman recommends using it in small amounts on your hair (a few drops at a time) and applying it only to your ends. This helps prevent excess oil buildup on your scalp, which can cause clogged pores and lead to dandruff.
- Fenugreek Seeds
If you’re looking to improve your scalp health and reduce hair fall, fenugreek seeds may be right for you. These seeds have many benefits for your scalp and hair, including anti-inflammatory properties that help stimulate blood flow to the scalp and promote growth.
They also contain a variety of nutrients, such as Vitamin A and folic acid, which can help to keep your hair healthy and thick.
The seeds can be taken orally as a dietary supplement or applied topically as a treatment for thinning hair and dandruff. However, the research on fenugreek’s efficacy for these purposes is limited and more long-term human research is needed to determine its effects.
- Onion Juice
Onion juice is known to help stimulate hair growth and promote healthy scalp health. It can also ease dandruff and soothe an itchy scalp.
It also contains dietary sulfur, which is essential for the production of enzymes and proteins in the scalp and hair. That, plus its anti-inflammatory and antioxidant properties, can boost cell regeneration.
This may improve the strength of the follicles, which can minimize breakages and thinning, says Dr. Cheryl Rosen, director of dermatology at BowTied Life.
Its high sulfur content can also cleanse the scalp, which can unclog follicles and jumpstart their growth, explains Tiffany Young, a certified trichologist and owner of ThinHairThick. However, this method should not be used as a substitute for medical treatments such as a hair transplant, she adds.
- Methi Seeds
A favourite in every Indian household, fenugreek seeds are not just used for cooking purposes but also as a natural remedy against hair fall and dandruff. It contains nicotinic acid that encourages hair growth and lecithin that enhances the health of the scalp.
It is rich in iron and folic acid that improves blood circulation, says Dr Neha Sanwalka. These nutrients are essential for healthy scalps and follicles, she adds.
If you’re looking for an effective home remedy to prevent hair fall, try blending methi seeds with a little water or lemon juice. It will not only help you get rid of dandruff, but it will also promote hair growth and make your locks shiny.
