5 Ways To Get The Best Use Out Of Your Home Treadmill.The 1 % fear people have when investing in a home treadmill (or any other piece of exercise equipment) is that they won’t use it.You know the story. It comes, you set it up and enjoy it for a few days…then it sits…and waits.
A few months later, you notice how dusty it has become and how much space it is taking up. And you remember the weight that you have determined to lose by faithfully using it every day.
But now, unfortunately, it also serves as a clothes rack.Don’t be afraid. This article will help you make sure that does NOT happen.
The treadmill offers the best overall cardio performance and it remains the number one exercise machine for anyone looking to lose weight.
So it’s an investment in your health that will pay big dividends…if you’re willing to make the most of it!
Here are 5 easy ways to make the BEST use of your home treadmill:
#1) Do your research in advance
Be sure to see what each treadmill has to offer and compare it to your own needs.
For example, if you live in an apartment building and/or like things neat and orderly, a foldable treadmill might be best for you.
If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill that has wheels on the bottom for easy mobility. transfer?
If you like to drink water during your workout, make sure there’s a water bottle holder in the treadmill control panel (you might be surprised how many treadmills don’t have this feature) .
Do you get bored easily and need a challenge? What about treadmills with multiple user programs or compatible with iFit?
These seem like little and can cost you a little more; but if it means you really enjoy your workout, it will be worth it!
#2) Put the treadmill in a “fun” place.
By ‘happy’, I mean enlightening, open and stimulating. Do not place it facing a bare wall when walking or running. Tried this and the workout didn’t last! If you get bored easily, place it facing the TV or facing a window, where you can have an attractive view while exercising.
Rooms and spaces have a certain “feel” and this will affect the success of your workout. Make sure your treadmill is located in an area that gives you energy, joy, and mental stimulation.
# 3) Prepare your workout stock BEFORE the treadmill arrives.
Do you like to listen to fast music while working out? Do you enjoy watching your favorite movies? How about reading magazines? What inspires you to work out and feel better?Prepare these before your treadmill arrives and you’ll be 30of the way there.
There are many favorite exercises or CDs around. Watch your favorite movies or shows on tape. Collect your favorite magazines.
By having a series of exercises around your treadmill, you’ll be inspired to work out AND you won’t have a hard time finding something to do when you want to start exercising.Again, this sounds simple, but it works. Why do you think the gym has a magazine, TV, and CD player handy?
# 4) Do an exercise program.
Before you start working out, try to make a plan, a “road map for your tough body” might say. By writing down the time and type of training you’ll do during weeks 1, 2, 3, and so on, you’ll set yourself up for success.
Remember that every time you work out, you are sowing the seeds of the dream body you desire.By planning, you can see how many seeds you’ve planted (and even how long it will take to start reaping!) Have fun with it and you’ll stay motivated to achieve your goals.
spend your health (and get the most out of your treadmill!)
# 5) Track your progress
Okay, this is related to number but it’s more of a continuum . By tracking your progress every day, you’ll get a precise sense of accomplishment, which translates into even greater fat-burning results.
I suggest you have a “minimum goal” like “I will walk for at least 10 minutes”. or “I’ll do it in 5 to 30 seconds.
These things are easy to do and you are likely to pass them, which will encourage you more and increase your sense of accomplishment.
And of course you get the most out of your treadmill too!
Here are 5 ways to get the most out of your home treadmill. Remember that even a small preparation will pay big dividends in the long run.