Ayurveda, Ayurvedic Medicines and Important Herbs.What is Ayurveda and its importance?
Ayurveda is a holistic traditional healing method. Translated from Sanskrit, Ayurveda means “science of life”. ayur means “life” and veda means “science”. The Indian system largely depends on the support of plants to form most of its medicines.
Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are ingrained in every Indian home, where “home treatments” are common. Even some family members in some families can cure complex disorders with simple and cost effective formulas that have sometimes given amazing and amazing results. .
Around the world today, we are looking for a complete and complete system of natural healing, not merely a universal form of healing but a real and integrated system of medicine. rational, sensitive to both nature and the Earth.
This is exactly what Ayurveda has to offer, as it has a clinical tradition spanning thousands of years and a holistic natural treatment from diet, herbs and massage.
With Ayurveda we learn the right diet for each of our individual types, how to improve our immune system, the keys to proper sexual and rejuvenating energy use, and a minded lifestyle can elevate us to a new level of awareness in all our endeavors.
Ayurveda, Ayurvedic Medicines and Important Herbs.Without the innate wisdom like Ayurveda, we may find ourselves not only unhealthy, but also unhappy and mentally confused.
Principles and Theories of Ayurveda
The Ayurvedic system is the primary use of herbs and its underlying theory revolves around the imbalance and functioning of the three children (Doshas).
Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the five great elements that underlie all living systems. These elements are constantly changing and interacting and can be simplified to the three evils (doshas). When these dosages remain in harmony and balance, the health of the body is not disturbed, but when their balance is disturbed, a state of illness arises.
The three doshas are vata (Wind), Pitta (Blit) and Kapha (Phlegm) and due to the predominance of one dosha, one’s personality is identified as ‘Vata-Prakriti’, ‘Pitta-Prakriti’ or ‘ Kapha Prakriti ‘
Vata, formed from ether and air, governs all movements of mind and body and must be kept in proper balance.
Ayurveda, Ayurvedic Medicines and Important Herbs.Pitta is formed from fire and water, governs “all heat, metabolism and metabolism in mind and body
Kapha is formed from earth and water, binds the elements in the body, provides matter substance for structure in three doses, with one or sometimes two dominating doses
Common herbs used in Ayurvedic medicines
Amalaki (Amla or Indian Gooseberry or Emblica officinalis) – Fruit the plant is said to have the highest vitamin C content of any natural substance found in nature maintains a balance between the three dosages and effectively controls digestive problems, strengthens the heart, normalize cholesterol, prevent cancer, strengthen and maintain protective mechanisms, improve eyesight and detoxify the body
Amla is said to have 20 times more vitamin C than oranges. The vitamin C content in amla is between 625 mg and 181 mg per 100 g. Other studies show that amla increases red blood cell and hemoglobin counts. A research team has found that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of long-term exposure to environmental heavy metals, such as lead, aluminum and nickel.
Ashwagandha (Winter Cherry or Withania Somnifera) – Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda . It is a well known sperm promoter and it treats impotence and infertility.
Clinical studies have shown Ashwagandha to have antibacterial, antitumor, anti-inflammatory and immunomodulatory properties. Powerful anti-stress action, increases memory and learning ability. It is also found helpful in rheumatic and joint disorders like pain, swelling, etc. of this herb as a general tonic.
Arjuna (Terminalia Arjuna) – This is a high quality heart tonic. Terminalia arjuna, has been known to be beneficial for the treatment of heart disease since 500 BC. Clinical research has shown its usefulness in reducing angina and treating coronary heart disease, heart failure, and possibly high cholesterol.
“Terminalia arjuna bark extract, 500 mg every 8 hours, for patients with stable angina pectoris with possible ischemia during treadmill exercise, which improves clinical parameters ready and exercised on a treadmill compared with placebo treatment.” Results of clinical studies performed.
Improved heart muscle function and subsequent improvement in heart pumping performance appear to be the main benefits of Terminalia Arjuna.
Brahmi (Bacopa, Gotu Kola) – Brahmi is known as “brain food”. Traditionally, Brahmi has been used as a mental tonic, to rejuvenate the body, as a memory stimulant and as a nerve tonic. It promotes calm and lucid mind and improves mental function.
Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it improves the learning and concentration of the mind and for the elderly who want to regain their memory. It is unique in its ability to promote mental processes while reducing the effects of nervous tension and anxiety.
As a nerve tonic, Brahmi has been used to help people affected by stroke, nervous breakdown or exhaustion and attention deficit disorder. The best Ayurvedic formulas for brain and memory contain brahmi, as well as many compounds that increase longevity.
Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern research shows it to be the main Ayurvedic herb for treating obesity and gaining weight cholesterol in the blood. Studies show that guggulu reduces serum cholesterol and phospholipids, and it also protects against cholesterol-induced atherosclerosis. Guggulu was found to reduce body weight in these clinical studies.